How to Prevent Bali Belly: Simple Tips for Staying Healthy

Traveling to Bali is an exciting adventure, but no one wants an unexpected case of Bali Belly—the gastrointestinal illness that can disrupt your trip. Fortunately, with the right precautions, you can reduce your risk and stay healthy throughout your vacation. Here’s how.

10/28/20241 min read

person holding white plastic pump bottle
person holding white plastic pump bottle

1. Drink Bottled or Filtered Water

  • Why it matters: Bali's tap water is not safe for drinking and can carry bacteria that upset your stomach.

  • What to do: Stick to bottled, boiled, or filtered water only. Avoid ice cubes unless you’re sure they were made with purified water.

2. Watch What You Eat

  • Why it matters: Contaminated or improperly cooked food is a leading cause of Bali Belly.

  • What to do: Choose reputable restaurants for meals and avoid street food unless you’re confident in its preparation. When in doubt, opt for hot, freshly cooked dishes.

3. Wash Your Hands Frequently

  • Why it matters: Germs spread easily through contact, especially after handling money or touching public surfaces.

  • What to do: Use hand sanitizer regularly and wash your hands with soap before eating or drinking to minimize the risk of infection.

4. Eat Fruits You Can Peel

  • Why it matters: Fruits washed with contaminated water can carry harmful bacteria.

  • What to do: Stick to fruits with peels, like bananas, oranges, or mangos. They provide a safer option since the edible part remains protected inside.

5. Take Probiotics for Prevention

  • Why it matters: Probiotics help build healthy gut bacteria, making your digestive system more resistant to infections.

  • What to do: Start taking probiotics a few days before your trip and continue during your stay to boost your gut health and reduce the risk of Bali Belly.

By following these simple steps you can minimize your chances of getting Bali Belly. But if symptoms strike despite your precautions, stay calm and rest. Rehydrate with electrolytes, and if you need fast relief, our Bali Belly IV therapy will get you back on your feet in no time.

Stay safe, stay healthy, and enjoy everything Bali has to offer!